Seriously, I dare you to do this. Can you do NOTHING for two minutes? I will be honest it was hard I failed 3 times...advice: don't actually look at the countdown of time. I stopped in the middle of my day when I could of done homework, cleaned, watched a television show, organized stuff, make a new list (because we all know I love lists) or do all sorts of things. But instead I just sat there for 2 minutes listening to the sound of waves. Heaven.